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10 Energy Boosting Fruits – How to Boost your Energy

From this post you can get list of energy boosting fruits and also how to boost your energy levels with this top fruits. Energy is must have by every one of us to finish all our tasks and activities in a day. But due to stress, lack of sleep, mental, physical and emotional tiredness our body lose its energy and it leads to poor performance.  Good thing we have another option for us to have energy and if you wish to do more activities by gaining or maintaining your energy and make it last longer all you need to do is focus on your nutrition intake. These listed fruits are basically energy boosting fruits; that means you should include these fruits on your diet to boost up your energy so you can finish all your tasks and do more activities.

Energy Boosting Fruits -  How to Boost Your Energy Levels

List of Foods to Boost your Energy Levels

# 1. Bananas
Banana is a very popular fruits because of its many health benefits. It’s easy to digest and it keeps our stomach healthy and full. Banana contains potassium that keeps our nerve and muscle to function normally, it also a mood booster and prevent or soothe constipation. Right amount intake of banana provides enough energy to do intense workout.

# 2. Pineapple
Did you know why pineapple is very popular in summer time? Because if you will notice summer time is full of exciting activities including different sport contest and pineapple fruit can help to boost the energy. Pineapple is full of nutrients like copper, manganese, vitamins and fibre which are properties that help you to gain and maintain a greater energy level.

# 3. Apricots
Apricots are like a fruit candy, this fruit is good for those who want to boost up their energy while maintaining a good body figure. Apricot contains fibre which helps you to lose weight since it can make you feel fuller for longer time, while Vitamin B and lycopene found on apricots will help to boost your energy.

# 4. Oranges
Thanks to high-level of Vitamin C found on Oranges, We all know how oranges and its properties protect our body, maintain a good condition of immune system and keeps our body energetic and lively.

# 5. Lemon
This is a very good choice to include on your daily diet, lemon can improve a good mood, help you to have a clear mind and good thinking, reduce depression and stress and increase your energy.

# 6. Papaya
This type of fruit is good in helping you to have a healthier skin, plus it fight against common colds, prevent high cholesterol problems and heart diseases, plus papaya is an excellent energy giver.

# 7. Passion fruit
High-level amount of different minerals and vitamins are can be found in passion fruit, hence this fruit helps a lot in preventing common diseases and also a great choice to include on your diet when trying to lose weight, and also passion fruit help to produce and boost energy.

# 8. Peaches
Want to gain energy instantly? Then grab and eat a peach fruit. Peaches are rich and it’s also a watery fruits which help your body to produce energy.

# 9. Cherries
A cherry fruit is a great source of antioxidant properties that help to lower the risk of cancer and heart diseases plus cherries contains natural sugar that helps to produce energy.

# 10. Limes
This fruit is also rich in vitamin C that keeps a good immunity system. After a whole day of work or study your body gets dehydrated and your metabolism get low, and if you want to boost energy try limes and it will really help you or look for some juices made from limes to hydrate your body.

This Post Contributed by Alyanna Jen Seleven. Fight Diabetes, Cancer and Kidney stone. Visit Reh Herbal to get full information.

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This entry was posted on 11/14/2013 by in General Health and tagged , , .
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